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Do you ever feel like you don’t have enough energy to get through your day? Are you tired all the time and in desperate need of a pick-me-up? If so, then it might be time to consider adding an iron supplement to your daily health routine. Iron is crucial for our bodies -not only does it help us produce red blood cells but it also helps us sustain healthy energy levels. But if you’re a woman, finding the right iron supplement can be tricky.

Ladies, are you feeling tired and in need of an energy boost?

If the answer is yes, then it might be time to consider supplementing with iron. Iron helps our bodies produce red blood cells and allows us to sustain healthy energy levels throughout the day. But for women, finding just the right type of iron supplement can be tough – that’s why we’ve done all the research so you don’t have to!

From capsules to tablets, whatever your preference maybe – we’ve made sure they deliver just the right amount of nutrition for a woman’s body. So take some time for yourself today and make sure your body gets what it needs – give your health routine a much-needed upgrade with one of these top-rated supplements!

Check out our list now and find an iron supplement perfect for YOU!

BEST OVERALL
MegaFood Blood Builder - Iron Supplement
MegaFood Blood Builder – Iron Supplement
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9.6
  • Gentle iron tablets clinically proven to increase iron levels without side effects.
  • Formulated with essential nutrients like vitamin C, beet root, folic acid, and vitamin B12.
  • Premium supplements made with real food and added nutrients for better health.
  • Committed to quality and obsessed with delivering the best products.
  • Nourish your body with our high-quality, nature-inspired supplements.
PREMIUM CHOICE
Nature Made Multi Vitamins for Her Iron & Calcium
Nature Made Multi Vitamins for Her Iron & Calcium
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9.5
  • Specifically formulated for women with 23 key nutrients for daily nutritional support.
  • Contains calcium, folic acid, iron, and vitamin D to promote overall health.
  • Folic acid supports reproductive health.
  • Calcium (250 mg) helps maintain strong bones.
  • Provides 100% daily value of iron (18 mg) for women of reproductive age.
  • High level of vitamin D supports bone, joint, and immune system health.
BUDGET CHOICE
Amazon Elements Iron 18mg Capsules
Amazon Elements Iron 18mg Capsules
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9.4
  • Supports energy and red blood cell production.
  • Contains 195 capsules, providing a 6-month supply.
  • Vegan and gluten-free formula.
  • Manufactured in a GMP facility in the USA.
  • Satisfaction guarantee with a refund available within a year of purchase.

Jump Ahead

How We Choose

It can be hard to find the right iron supplement for you. With so many brands and so many reviews, it’s difficult to know which one is best suited for your needs.

Many women are frustrated by wasting their money on expensive iron supplements that don’t deliver results, or even worse, make them feel unwell.

Proof has done the work for you! We’ve done the research and found the best iron supplements for women based on real customer feedback. With Proof you can be sure that you are getting an iron supplement that works – and feels great too!

 FYI — LookLeisure may collect a share of sales or other compensation from affiliate links.

What is the Main Role of Iron?

Iron is an essential mineral for human health and plays a vital role in many of the body’s physiological processes. It helps form hemoglobin, which carries oxygen throughout the body, and myoglobin, which stores oxygen in muscle cells. In addition, iron acts as a cofactor for enzymes involved in energy metabolism and assists with metabolic activities such as respiration. As well as being required for the production of red blood cells and helping regulate cell growth, it also aids the immune system by forming antibodies that fight off infection.

Iron is especially important during infancy and childhood when rapid growth necessitates regular dietary intake to maintain healthy levels of this mineral. It is found primarily in red meat, poultry, fish, beans, lentils, and iron fortified foods, bread, or cereals. Lack of sufficient dietary intake can result in iron deficiency anemia (IDA), which means there are not enough healthy red blood cells to carry oxygen around the body efficiently.

Iron deficiency can cause mental fatigue or physical exhaustion due to lack of oxygen available to organs; hair loss; weakness; poor concentration; depression; swollen tongue among other symptoms so maintaining adequate levels through diet or supplementation is necessary for optimal health

PREMIUM CHOICE
Nature Made, Multi Vitamins for Her with Iron and Calcium
9.5

Nature Made, Multi Vitamins for Her with Iron and Calcium

  • Women’s multivitamin with 23 key nutrients for daily support
  • Includes calcium, folic acid, iron, and vitamin D
  • Folic acid 600 mcg for reproductive health
  • Calcium 250 mg for bone health
  • 100% daily value of iron 18 mg, essential for women
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Why We Love It

Nature Made Iron 65 mg is the perfect supplement for health enthusiasts, providing premenopausal women with an essential nutrient during their reproductive years.

These tablets are vital for red blood cell formation, helping to regulate your energy levels and keep you feeling refreshed. With no synthetic dyes and artificial flavors, this gluten free 65 mg Iron supplement sources only the highest quality ingredients for a safe and natural source of Iron.

One tablet per day is recommended with water and a meal: it’s that simple! With Nature Made supplements, rest assured you are getting quality you can trust; each tablet contains 325 mg of Ferrous Sulfate so you get all the benefits without any extra fuss. Find your balance and take on life with renewed vigor – add Nature Made Iron to your routine today!

Pure Encapsulations Iron-C
9.5

Pure Encapsulations Iron-C

  • Iron-C supports optimal muscle function and myoglobin production.*
  • Vitamin C enhances iron absorption and provides immune support.*
  • Premium ingredients sourced from trusted suppliers.
  • Manufactured and tested for potency and purity.
  • Free from common allergens, artificial additives, and unnecessary fillers.
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Why We Love It

This highly utilizable form of iron helps kickstart chemical reactions that help muscles contract, making it essential for those looking to stay active and fit. What’s more – Iron-C provides Vitamin C as a bonus to increase intestinal absorption of iron, ensuring you get the most out of this supplement. And it gets better!

Pure Encapsulations Iron-C is the perfect product for anyone looking to support their muscle function and enhance their overall well-being. All the ingredients used in Pure Encapsulations products are sourced from the highest quality, natural origins – free from artificial colors, sweeteners, preservatives, and GMOs.

We are confident that you won’t find a better performance or quality product like Iron-C elsewhere. So don’t wait any longer – start supporting your muscle function today with Pure Encapsulations Iron-C!

Thorne Research Iron Bisglycinate
9.5

Thorne Research Iron Bisglycinate

  • Well-absorbed iron bisglycinate formula with 25 mg elemental iron per capsule
  • Fights fatigue and signs of iron deficiency
  • Supports the formation of new red blood cells
  • NSF Certified for Sport, ideal for high-performance nutrition programs
  • Trusted by professional athletes and partnered with Mayo Clinic and U.S. Olympic Teams
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Why We Love It

Iron deficiency can have debilitating effects, causing fatigue and several other symptoms. Thorne Research Iron Bisglycinate provides an optimal way to supplement your daily iron intake and guard against the signs of an iron deficiency.

With 25 mg of elemental iron per capsule in a non-constipating, well-absorbed form, Iron Bisglycinate not only fights fatigue and other symptoms associated with iron deficiency but also helps ensure the formation of new red blood cells –essential for a healthy life.

What’s more, it is NSF Certified for Sports, making it perfect for athletes seeking optimal performance. Don’t let an iron deficiency slow you down! Trust Thorne Research Iron Bisglycinate to take your health game to the next level with confidence!

BUDGET CHOICE
Amazon Elements Iron 18mg
9.4

Amazon Elements Iron 18mg

  • Ferrous bisglycinate iron supplement
  • No artificial colors, flavors, or chemical preservatives
  • Vegan and gluten-free formula
  • Supports energy production and red blood cell formation
  • 195 capsules, 6-month supply (taken daily at serving size)
  • Manufactured in a GMP facility in the USA with US and imported ingredients
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Why We Love It

Amazon Elements Iron 18mg is an exceptional iron supplement that guarantees reliable support for energy levels and red blood cell production. Meticulously crafted with the utmost care, this supplement is devoid of artificial colors, flavors, or chemical preservatives—delivering pure, unadulterated nutrition.

This remarkable product boasts a vegan and gluten-free formula, enriched with ferrous iron bisglycinate—a highly tolerable and easily absorbed form of iron, ensuring optimal bioavailability.

Rest assured, with Amazon Elements Iron 18mg, you can confidently embrace a safe and efficacious solution for sustaining your overall well-being and vitality daily.

BEST OVERALL
MegaFood Blood Builder - Iron Supplement
9.6

MegaFood Blood Builder – Iron Supplement

  • Side Effect-Free Iron Boost: Clinically proven to raise iron levels safely and effectively
  • Essential Nutrients: Enriched with vitamin C and beet root for optimal iron absorption
  • Promotes Healthy Blood Cells: Contains folic acid and vitamin B12 to support red blood cell production
  • Nature’s Nourishment: Crafted with real food ingredients and added nutrients for superior supplementation
  • Quality Obsession: Committed to providing the highest standards of purity and excellence
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Why We Love It

If you’re looking for a way to beat fatigue and increase your iron levels, MegaFood Blood Builder has got you covered! This supplement is clinically shown to boost your energy without common side effects like nausea or constipation.

What makes it even better? It’s made with real food ingredients like beets and organic oranges, plus special formulas of iron, folic acid & B12 for red blood cell production, and vitamin C for absorption–all in one package.

We know you’re busy and pressed for time so we designed this ultra-gentle product to take any time of day–even on an empty stomach! With MegaFood Blood Builder, you can feel confident knowing that you’re doing what’s best for your body.

FAQs

Iron is an essential mineral that plays a critical role in human health, being necessary for the production of red blood cells and hemoglobin. It is widely accepted that iron absorption can be improved through dietary modifications such as consuming meals with higher vitamin C content and avoiding calcium-rich dairy products at high concentrations.

While it’s true that different forms of iron offer varying levels of bioavailability, studies have shown that the best form to be absorbed by humans is ferrous sulfate or ferric phosphate. Ferrous sulfate is one of the most common sources found in dietary supplements used to prevent and treat iron deficiency anemia due to its relatively low cost, better solubility, and better absorption characteristics when compared to other non-heme ionic forms.

On the other hand, ferric phosphate has been demonstrated in vitro to provide greater dissolution rates than ferrous sulfate (by more than twofold). Additionally, research suggests that it may also be able to bypass common inhibitors of iron absorption such as milk proteins or phytates found in grains, legumes, or nuts which likely improves its availability for absorption into enterocytes lining the intestinal lumen.

All things considered however, there are many factors influencing how much iron our body will absorb from any given form – ranging from genetic differences among individuals down to eating habits (i.e., food matrixes) – so making sure you get enough vitamins (in particular Vitamin C) in your diet together with a balanced array of foods like those rich in heme-iron (such as beef liver) could increase total amounts available for uptake into cells throughout your body over time.

Boosting your iron levels quickly can be done through dietary modifications and supplementation oral iron supplements. First, you should ensure that your diet is rich in sources of iron, such as leafy green vegetables (spinach, kale, beet greens), seafood (clams, oysters, tuna), poultry (chicken liver), legumes (lentils, beans) and fortified grains (cereals with added iron). Additionally, eating foods high in Vitamin C may help the body absorb iron more effectively; good sources of Vitamin C include citrus fruits like oranges and limes as well as bell peppers and strawberries.

If dietary changes are insufficient to boost your iron levels quickly enough for your needs or preferences then supplementation may be necessary. Iron supplements come both over-the-counter at most pharmacies or via prescription from a healthcare provider.

Over-the-counter options usually contain ferrous sulfate which is often better absorbed than other forms of supplemental iron; however, it must still be taken with food to maximize absorption. Supplements containing heme or polysaccharide iron complexes offer higher bioavailability compared to ferrous sulfate but they require a doctor’s prescription so speak to your healthcare provider before taking any other liquid iron supplement if you choose this route.

Finally, keep in mind that when boosting one’s blood level of anything too quickly there is always a certain amount of risk associated with it; excess amounts of some nutrients can cause toxicity while others can interfere with other medications you may already be taking so it’s important to proceed cautiously and not rush into any changes without consulting a qualified professional if needed!

The amount of iron you should be taking depends on your individual needs, age, and health status. Generally speaking, the recommended dietary allowance (RDA) for adult men over the age of 19 is 8 milligrams daily, and for adult women over the age of 19 is 18 milligrams per day. However, these amounts vary according to various factors such as menstruation cycles or pregnancy.

Women who are pregnant require higher amounts of iron—27 milligrams per day—to support fetal growth and develop healthy red blood cells; breast-feeding mothers may even need up to 9 mg/day depending on their specific needs. For young children between 4–8 years old (depending on gender), 10 mg/day is recommended but again this can vary based on individual needs.

If you have any medical conditions such as anemia or other deficiencies where extra iron may be needed then your doctor may recommend supplements alongside a nutritious diet to ensure that you get adequate levels of nutrition necessary for overall health. Additionally, if there is concern that your iron levels are not high enough due to certain lifestyle habits like vegetarianism or vegan diets then a doctor’s advice may be needed as well to supplement accordingly with foods that are rich in plant-based sources of iron like lentils, spinach, and fortified breakfast cereals, etc.,

When it comes down to it everyone’s nutritional needs differ so discussing specifically with a healthcare professional would be the best way forward when deciding what sort of doses might make sense for you personally depending upon your requirements.

Iron levels in the body can be depleted due to various factors, some of which are physiological and others environmental. Physiologically, blood loss is the most common cause of iron depletion. Whether through a heavy menstrual flow, a gastrointestinal issue such as Crohn’s disease that causes bleeding or even ulcers, or an injury that leads to bleeding internally – all can lead to iron deficiency over time. Excessive consumption of alcohol has been known to reduce the absorption of iron from the intestines as well – leading to lower-than-normal levels of iron in your system. 

Additionally, dietary choices can play a role in how much iron you take in each day and subsequently how much is available for use by your body’s tissues and organs on any given day.

Foods high in vitamin C aid with proper absorption and bioavailability (dietary availability) but consider that even phytates found organically within plant foods also bind up non-heme sources making them less available for absorption – resulting in potential deficiencies when compared to those consuming more heme sources like animal proteins regularly over time.

It’s important here too that if you don’t consume enough heme sources either – you could potentially suffer from similar issues with low intake from both types combined!

Iron deficiency is a condition in which the body does not have enough of the mineral iron. It is considered to be one of the most common nutrient deficiencies across all ages and genders around the world. Iron deficiency can progress through three stages:

•Stage 1: Latent Iron Deficiency (LID). During this stage, there are no visible signs or symptoms of an iron deficiency, but lab tests will indicate that your ferritin levels are lower than normal – typically below 20 μg/L. Ferritin is a protein that stores iron in the body. A low ferritin level may indicate inadequate dietary intake or impaired absorption of iron before it enters circulation.

•Stage 2: Iron Deficiency Anemia (IDA). This stage occurs when red blood cell count falls below normal limits and hemoglobin levels drop due to an insufficient supply of oxygen throughout the body’s tissues and organs caused by lower than normal hemoglobin concentration in red blood cells. Inadequate oxygen delivery leads to fatigue, pallor, shortness of breath, dizziness, lightheadedness, and other symptoms associated with anemia. Additional symptoms could include brittle nails, irregular heart rhythms, headaches, and disturbed sleep patterns as well as decreased tolerance for cold temperatures due to a reduction in muscle mass due to restricted energy production from a lack of available iron for metabolic processes within cells.

•Stage 3: Severe Iron Deficiency Anemia (SIDA). At this stage serious complications can occur if not properly treated such as cardiomyopathy (heart muscle damage), angina pectoris (chest pain after exertion), or arrhythmia caused by altered calcium balance leading to increased risk for cardiac arrest or stroke; sideroblastic anemia characterized by immature red blood cells called sideroblasts; neurological deficits resulting from chronic hypoxia injuries; liver cirrhosis caused by the accumulation of fibers around veins inside liver tissue leading impair function; or haemochromatosis which involves over-absorption/accumulation excessive amounts tissue-stored iron resulting from genetic mutation causing disruption proper regulation hormone hepcidin necessary to maintain homeostasis between amount absorbed intestinal entry points digestive system versus amount utilized various organs throughout the body.

If left untreated at any point during these three stages, severe health consequences can result including permanent disability and death in extreme cases so individuals at risk must get tested regularly so they can seek immediate medical attention if needed.

There are several other forms of iron supplements besides the traditional tablet form. Liquid iron supplements such as ferrous sulfate or ferrous gluconate can be taken orally, added to food or drinks, or injected intramuscularly. Iron-fortified breakfast cereals are another common form of oral supplementation that can be easily incorporated into your daily routine. Lastly, some individuals opt for intravenous administration of iron dextran injections for faster absorption and relief from symptoms associated with severe anemia due to a lack of iron in the body’s system. 

No matter which forms you choose, it is important to speak with your physician before taking any type of supplement since there may be potential side effects or drug interactions involved when incorporating these treatments into your health regimen. Additionally, taking more than the recommended dose should be avoided as excessive amounts can lead to gastrointestinal issues (e.g., nausea/vomiting), dizziness/drowsiness, and skin discoloration among other adverse reactions.

Taking an iron supplement is a great way to increase your iron levels if they are low. However, other vitamins have been shown to work in combination with an iron supplement for optimal results.

Vitamin C helps with the absorption of non-heme (plant-based) sources of iron. Non-heme sources of iron are not absorbed well without Vitamin C, so it is important to consume foods high in Vitamin C when taking a non-heme-based Iron source like Ferrous Sulfate or Polysaccharide Iron Complexes. In addition, Vitamin A promotes healthy red blood cell production and helps regulate hemoglobin production which carries oxygen throughout the body. Consuming carotenoid-rich foods like dark leafy greens can help boost Vitamin A intake alongside an Iron Supplementation program.

B Vitamins such as Folic Acid and B12 help support the metabolism of Iron by aiding hematopoiesis (red blood cell production). B12 deficiency has been linked to decreased absorption and utilization of dietary Iron, so Adequate intakes of these two nutrients together can be beneficial while taking an Iron Supplement.

Finally, Calcium has also been found to interfere with non-heme sources’ uptake by the body; separate supplements containing calcium should never be taken within 2 hours before or after you take your daily dose of your prescribed iron supplementation program as they inhibit each other’s efficacy. Doing this will ensure you get the maximum benefit from both supplements at once!

Yes, you can take Calcium and Iron together but there are a few things to consider. Taking both supplements at the same time can reduce the absorption of one or both, so it is recommended that you separate them (take either calcium or iron first in the day) by 2-3 hours. For those who have difficulty swallowing wide pills, combining these into one pill may be beneficial. 

It’s also important to note that calcium from food sources may not cause as much interference with iron absorption as calcium from supplements. It is best to get your daily dose of calcium through a balanced diet such as dark leafy greens, milk and cheese products, legumes (peanuts), broccoli, and other cruciferous vegetables like cauliflower and Brussels sprouts; fortified cereals, juices, and almond milk; tofu; almonds; sardines and salmon canned with bones, etc., rather than relying on supplemental forms if possible for optimal absorption of both minerals. 

Best Iron Supplements for Women

The importance of iron supplementation cannot be overstated, and if you are a woman looking to supplement your iron levels, the key is to do your research. Knowing what works best for you is the most important factor, as everyone’s body and experience with supplements may differ. We have done our part in providing a thorough review of some of the best iron supplements on the market today, but ultimately, it comes down to trying out different options until you find what works for you.

Whether you try liquid drops or capsules, make sure that whatever the best iron supplement you end up with is, that it has plenty of research backing it up so that you can trust it will work effectively for your unique needs.

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